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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol, by Sara Gottfried
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A Harvard physician's scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond....
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don't find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years' study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription.
Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
- Sales Rank: #64251 in Health and Beauty
- Published on: 2013-03-12
- Released on: 2013-03-12
- Format: Unabridged
- Original language: English
- Running time: 831 minutes
Most helpful customer reviews
370 of 396 people found the following review helpful.
Don't buy on Kindle
By A Jones
Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.
249 of 281 people found the following review helpful.
Disappointed
By SuzBau
Not as medically scientific as I expected. There was nothing new or helpful - eliminate sugar, eliminate caffeine, fresh fruits and vegetables, etc.
3 of 3 people found the following review helpful.
Nothing new. Borrow it or buy used if you must.
By Isabella
Yes, there is some helpful information in this book that I will use. But not near enough useful information to justify a new book order of $15. I wish I had bought it used or got it at the library.
If you've never heard these ideas before, then I could see being impressed, but by now, most of the ideas in the book are either common sense or well established in functional/environmental or alternative medicine. Thus, I agree with the critics that there is no "Gottfried Protocol," since you'd get the same advice from many other physicians; this book seems to be focused way more on marketing and sales $$$ by creating a brand known as "Gottfried" than on conveying the substance of her message. I also found the tone of the book to be more alarming than reassuring or empowering.
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